We are now about a month away from the half marathon. I believe most of the base work has been laid out for me and it is time to sharpen up!
I did a little math in memory of my last 9 day cycle. As of 12/10/14 I have logged 36,689.53 miles (WHOA). That is 3.96 miles a day since the day i was born! Even crazier, it is 10.57 miles a day since the day I started running. Ya, you could say I run a lot.
Here are the last nine days:
12/3/14 AM: 12mi (6:50pace) PM: 4mi (7:18pace)
12/4/14 AM: 13.2mi (6:51pace) PM: 4mi (5:43 pace)
12/5/14 AM: 14mi (6:00pace) <– 5x1mile 4:50pace down to 4:40pace
12/6/14 AM: 10mi (unknown) PM: 4mi (6:43pace)
12/7/14 AM:0 PM: 17mi (7:04pace)
12/8/14 AM: 14mi (5:43pace) PM: 4mi (6:42pace)
12/9/14 AM: 14mi (6:24pace) PM: 6mi (7:41pace)
12/10/14 AM: 12mi (7:33pace) PM:0
12/11/14 AM: 20mi (5:32pace) PM: 5.12mi (7:11pace)
9 day cycle total: 153.32mi